The Modern Hippy

     I was recently contacted by a company that wanted me to review a product. Flattery and feelings of excitement that someone would see me as “important” enough to ask me to say something nice about their product aside, I approached this logically, with my ethics firmly in hand. (Holy run on sentence Batman!) I emailed the lady whom contacted me back and kindly said that I needed more information such as ingredients, manufacturing processes, etc before I would give it the “Modern Hippy” seal. Haha, that’s right, I can have a seal of approval. Not that it means much. But it’s cool to think about.

     So how the hell does one figure out if the company or product of interest is actually eco-friendly? Since the eco-friendly craze started, there has been the expected bastardization of said term. It’s called “greenwashing”. For a long winded description, please read it’s Wiki page. Basically, it’s a deceptive marketing technique to make a product appear eco-friendly, without actually taking the steps to achieve it.

     Unfortunately, a company’s eco-friendly status can change at any given time. For instance, Tom’s of Maine and Burt’s Bees were sold and are now owned by Colgate and Clorox respectively. Back in the day, Tom’s and Burt’s both had wonderful reputations, and still do, sort of. The owning companies do not however. Neither of these companies seems to care much for the environment or animal rights and welfare. So buying those brands that are “eco-friendly” or “hippy” is really making two huge conglomerate company that don’t benefit the environment, more rich. Plus, who is to say that the practices of the smaller companies remained the same after the ownership change?
     For more information check out this post on AlterNet. It’s shocking what companies we’ve believed are good small family owned businesses with ethical practices in mind are owned by huge companies that care more about making money that what they are doing to farmers, the environment, animals or consumers.

     I actually have a post about Tom’s of Maine, which I’m going to have to revise. I learned about the ownership after I wrote the post. Like I said, you never know, things can change whenever. Bleh.

     So, are these companies “greenwashed”. I’m not sure. I don’t know if their practices have been tainted by the parent company. Or even if being owned by a huge, non-eco-friendly company makes the first smaller company “greenwashed”. I’m too unsure of it to recommend either of them to anyone.
     Aside from that I want to address another company that has actually been making commercials about how they are becoming more eco-friendly. SC Johnson has been changing labeling on some products, so you know which ones are more “safe”. And they have been telling us through commercials etc, that they are using green power, the methane from landfills to power their plants or wind power. While I’m glad they are using it, I don’t think they are using it to be good. It’s cheap as far as I know. And it’s a great thing to do for advertising. Greenwashing anyone? Also, let’s remember that many of SC Johnson’s products for skin or baby contain mineral oil and/or parabens, all of which have no place in healthy, eco-friendly body products. Is the picture becoming more clear?

     This really makes my life difficult, not know whom to trust, whom not to trust. In the end all I can do is research or rely on journalists research.
     My suggestions to you would be make what you can, i.e. lotions, butters, soaps. Try to choose the lesser of the evils out there if you don’t have a huge selection from which to pick. Pay attention to see if anyone has bought out anyone else. Whatever you do, follow your ethics or principles.

Fresh Water Works Filter

     For the last few months we’ve been contemplating a water filter. The original reason was to filter out fluoride. Then I learned that Bellingham does not have fluoride added to the water. Yay! Excellent! So I felt less pressured to get a filter, I still wanted one, but wanted to buy one that I felt was high quality, though not super expensive. I did a little research and found that one brand had several good reviews, New Wave Enviro. Our co-ops and Terra Organica, another local healthy grocery store, both carried one of their filters. But the one I was looking at was listed at about $115, which for us, is kind of a large amount of money. I agonized over it. I could buy it, but could I afford it? Then a friend mentioned that Terra Organica carried a much less expensive one by the same company, priced around $32. Interesting. I wanted to know the difference between the two, so I put off buying it until I figured it out. And true to form, I forgot and didn’t pursue it further. Procrastinating and forgetting is what I do, very well.

     Recently, I volunteered to become a “practice client” for someone I know whom has been going through nutritional therapy training. I answered a few questions, gave a thorough health history and discussed the things I wanted resolved. One of the things that I might be having trouble with is my liver, it may be over taxed. It fits with my increasing sensitivity to artificial scents, cleaners, cigarette smoke, alcohol, and much more. I’m not really surprised, I’ve been wondering if there was something up with it. Anyway, she recommended that I stop drinking tap water. In fact she was very surprised that I did, considering I eat fairly healthy and avoid all sorts of other nasty things. If nothing else I should use a Brita filter, she said. At least that will take out the chlorine, which is a poison and no one should ever ingest. Haha, yup, that’s right. It’s used to clean water and no one should ingest it. Oh the crazy things we’ve done while “progressing”.

     I told Rick about it once I got home and he urged me to get that $32 filter and not “settle” for the Brita(nothing wrong with the Brita, it just doesn’t take as much out). Plus having the little spout that hooks up to the faucet that doesn’t have to be refiled like a Brita was going to make my life of cooking, kombuchaing, etc. much easier.

     Well, I have it now. Rick and I noticed the change in the taste of the water right away. It tastes cleaner. The funny thing is, I thought our water tasted clean before. Now it’s pristine. Yup, I’m very happy with it. I’m making plans as to what needs filtered water, the kombucha, the humidifier, tea pot, drinking water of course, the animals drinking water, soaking grains and legumes, soups when I decide to make some, rinsing any foods – I wish I had one for the shower. Perhaps we’ll get that in the future. For now, I’m very pleased with my nifty cool “Fresh Water Works Filter”.

     If you don’t feel like going to their site and reading the unpronounceable names and where they come from I’ll condense it for you. Organic mercury(sounds like an oxymoron right?), which we know is very bad for us, can cause kidney damage and I think brain damage in those very young kiddos. Some crazy things such as acrylamide that are added to water for sewage treatment. Apparently, we have to use nasties to clean out the other nasties. Things like dioxin, which run off of chemical plants – can cause reproductive problems and make you more likely to get a cancer. There are many more that end in “ide”, “zine”, and “chlor” that come from pesticides, herbicides, chemical plants, refineries and much more. The last one I will mention is organic arsenic. People used to kill each other with in back in the day – very bad, increases your cancer risk. And all these nasty things your liver has to filter out, while filtering through the residues in your food, the shower steam you inhale, the alcohol drank on weekends, the exhaust from cars, anything else artificial or organic that isn’t actually safe to breathe or ingest. Give you liver a break, because it works hard enough before you even drink a glass of water. Getting a water filter is a good first step to take if you are planning a detox in the near future.

     As far as installation it’s very easy. It is a counter top unit with a hose, it’s own little “faucet” coming off the filter. It has an attachment that connects to your faucet. It will work for any faucet (unless it’s really old and doesn’t have threading) whether your faucet has inward or outward threads. It comes with an adapter in case your faucet has an “innie”, so that it will fit onto the connector which requires an “outie”. I know that is overly technical. Kidding of course, just at the moment I can’t remember the official name of the types of threading etc. Anyway, all you do is screw everything together and turn it on! Let it run for about five minutes to help clear out any sediment. Ours ran grey – it was the charcoal – for a few minutes. It is recommends that you don’t use hot water because it will wear out the filter sooner. So in the morning, I fill the kettle with filtered water and wait for it to start steaming, so I can have warm lemon water(it’s good for you, keeps you regular).

     One last thing, there is a slight difference in the $32 filter and the more expensive one. It appears to be that it filters out lead, cysts(?), and something called cryptosporidium. Eventually, we’ll upgrade to take out those things, until then I’m hoping there isn’t a lot of lead in our water. It the little steps that count. My liver will be much happier for now. When I do a detox later in the year it will be more thorough because all the water I’ll be drinking will be less toxic.

Fresh Water Works Filter Faucet Adapter

THC Organic Market, Long Beach WA

     After you make a huge change in your lifestyle, it can be a little challenging when you go to plan a vacation, whether it be camping, travel over seas, road tripping, or just a mini-break spent at your father and step-mother-in-laws on the Long Beach Peninsula. Do you change what you eat, or use or do normally to make it easier? (Is that even an options?) Or do you soldier on, sticking with your convictions?

     Rick and I went away for a few days recently. Over the last few years, as we have been students and changed careers many times, have not had a ton of money to spend on travel. Also, until recently, Rick couldn’t do much traveling anyway, his health complicated simple trips of more than a few minutes. At the moment at least, he’s doing well and we can plan to act like a “normal” couple, taking little trips here and there. We are just learning how to do the green, organic, gluten free “hippy” way of traveling. It’s scary, exciting and very fun so far!

     Before we left, we did searches looking for gluten free options (as this is the most important part of our life) anywhere near Ocean Park, where we were staying on the peninsula. I wanted to find anything. And we found THC Organic Market in Long Beach, the town. I was so excited! I was going to take pictures, shop and generally be a total hippy nerd.

     Not long after we left, I realized that I had forgotten our shampoo. Shoot! What was I going to do? I was agonizing over it while we drove. Because though I don’t wash my hair daily, there was going to be one “hair wash day” in the middle of the mini-break (UK version of mini vacation – I have friends from there and think “mini-break” sounds better). I don’t like using my plain castile soap on my hair, I had tried that once with very little luck. Although, to be fair, my hair was really long then, not short as it is now.

     The first full day that we were on the peninsula, Rick and I went on a mission. Rather, I was on a mission and Rick was along for the ride. We searched and searched, following google maps directions on his phone, to find THC Organic Market. Nothing, it wasn’t where it should have been – according to the map. I’ve discovered since living in Bellingham, that Google Maps don’t always do everything perfectly. Just as we were going to give up, we drove further into town, and stumbled upon the market! There it was, at the end of a long building, just across the street from the Neptune – the local movie theatre. I just about lost my self control I was so excited!

     There was a little “A” frame sign with the days soup special(if I remember correctly) out front. Inside we found a smallish store, packed seven or eight feet high, with all the stuff I could find at the Bellingham Community Co-op! I was in heaven! There were organic products everywhere! (I know the name has “organic” in the name, but you never know.)
After a few minutes of being completely ridiculous, I settled down and looked for stuff I might need. Tea. I had woken up with a sore throat that morning and didn’t have any of my soothing tea with me. I found a whole section of Yogi teas. Review on the tea itself will be coming soon!

     As I was browsing, resisting Rick’s urges to get going, I ran across my shampoo brand. Actually, found my exact shampoo, that doesn’t burn me or make me itch. (Also, should do a review on that as well.) My day was complete. I could wash my hair the following day without worry. Yes, I am a teeny, tiny bit neurotic and prefer my hair washed once it’s passed the three day mark. So far in my hair experiments that is as far as I have gotten. Anyway, getting side-tracked.

     We ended up getting some of our “normal” groceries at THC Organic Market. We were able to enjoy organic butter on our gluten free rolls(from our co-op), cups and cups of Throat Comfort Yogi Tea, and a good shampooing the next morning (okay, almost afternoon). It was so awesome we went back the next day to show Rick’s dad and step-mom, George and Judy – and get gluten free donut holes and buffalo jerkey.

     So if you ever find yourself on the Long Beach Peninsula in need of tea, shampoo, pet food, organic anything. Check out the THC Organic Market. Get their address, get the Neptune Twin Theatre’s address for reference. Or if you don’t mind talking on the phone(like I do), give them a call for good directions. Just don’t rely on Google Maps, (sorry Google,you are cool but the maps needs work). Mapquest?

     To read their story, check out their site closer, or for updates, click on the following links:
Website: THC Organic Market
Facebook page(updates): THC Organic Market Facebook Page

Indoor view - THC Organic Market, Long Beach, WA

     Last year a friend of mine cut her super gorgeous long hair off and donated it to Locks of Love. I just had to steal her idea! Last summer I roasted alive in the heat. There were days in the 90’s in north western Washington. We aren’t built for that. Or at least I’m not anymore.

     Since last summer I grew my hair out further to make sure I had enough to cut off and enough to play around with(yes I ended a sentence with a preposition). It took forever! I got so sick of it. I reminisced about my high school days of short hair, even the short “do” I sported three years ago.

     Finally, two weeks ago I made an appointment. I had my hair chopped off last Thursday! I had 12 inches for Locks of Love and several more for experimentation, most of which ended up on the floor. If only my compost was ready! Though I’m not sure one should put hair, especially lots of hair in a compost. Have yet to run across that in an article.

     It’s done! I have very little hair left! What’s left is a fabulous bob that I love! Even a small amount of bangs, which I have not had in almost 14 years. Shoot, I need to be careful that my inner vanity doesn’t splatter all over this post. Hehe.

New hair

     Now, I have my hair in an envelope, under the bathroom sink, safe from Milo’s destructive path. Since my hair is so fine it’s really slippery and started to get all over the place and come out of the pony tail while I was at the salon. I’ve got to carefully place it back in order, which could prove to be a challenge. I want it to be useful for some little girl or boy whom has gone bald due to chemo. So, if you are planning to chop your locks in the near future, give this a thought. Locks of Love provides kids with cancer wigs of real hair. It’s a charity. And though it may not seem like making a wig is all that important. Could you imagine being a prepubescent or pubescent girl/boy already very insecure with their new feelings and on top of that an illness and subsequent treatments that completely reform their body? Plus, it’s way better than tossing the hair in the garbage. Win, win for me.

     I will say that there are other ways to “recycle” your hair cuttings. There is a company, Matter of Trust, that uses it to make something, a rug or whatever, to soak up oil. And since there is a huge spill in the Gulf Coast, now might be a good time to bring a baggie to the stylist, to bring back your hair that is too short for Locks of Love. I’ll be researching how I might be able to acquire hair from salons around here and send it to the company for all those poor marine creatures. Stay tuned!

Note: A friend of mine also chopped her locks this weekend for Locks of Love. As long as she doesn’t mind I’ll add a before and after picture of her hair.
For detailed information about how to donate your hair click, Locks of Love. For information about Matter of Trust, the company that makes the stuff to clean up spills, click here. I’m going to read more about them. It appears that they take pet hair and wool as well, which is nifty.

Missy the Modern Hippy

Low impact camping or camping the hippy way.

Tea pot on a camp fire

     A couple of weekends ago, Rick and I and long time friends, went camping at Larrabee State Park. We all love the outdoors, fresh air, rain, sun, trees. Not mosquitoes. Since we aren’t rolling in the dough and friend Erin couldn’t get away from work, we decided to do a quickie camping trip.
You’d think it wasn’t relaxing if all we did was pack, sleep to nights, repack and unpack. Actually, it was amazingly recharging. And since it’s still spring, it’s a better idea to do a shorter trip in case the weather is less than perfect. Which was the case.
     Since we went camping and it’s the beginning of camping season, I thought I’d do a post about how to camp low impact or camping the hippy way(my version, as there could be many).
     First, before I begin my list of nifty cool things and ideas, I have to say, I’m not a hardcore camper. I love camping, but I prefer access to showers(though I will try camping without, near a river), and toilets(also, willing to try without). I have never camped at a place I had to hike. Not yet. I’m willing, and if Erin has her wish, we’ll probably go this year. Possible Nooksack trip? Who knows. But I love the outdoors, until they try to steal our food of course. Raccoons! Cute, but nasty. Camping is something I’ve only recently become excited about and interested in. I’ve always loved my time outdoors, but at the end of the day I could go back for a shower. Everything I say about camping, or that I’ve tried, has been used at a site, in a campground, with a bathroom or port-a-potty (not recently emptied, bleh) not at a far away place where you pack in everything in one trip. I think I’ll try that someday, but not right now. Anyway, onto the camping recommendations.

     The list could go on and on. The limit is only your imagination. If you have ideas let me know. I’ll add them to the list. For now, I’ll leave you with these basic ideas to ponder, and hopefully use on your next camping trip!

Tea in an enamel cup

     My favorite subject! Aunt Flow or Moon Time, whatever you want to call it! haha
Gentlemen, this shouldn’t contain anything too gross. Just pictures and exclamations of excitement!!

     Here’s what I got in my custom order from Moon Pads!

Reusable Menstrual Pads

     I love opening her packages. They come with a short handwritten note, directions for the pads and a business card. Everything is just so neat and tidy. Oh and the directions are printed on recycled paper! What else can I say? They are so pretty and colorful. I had so much fun “posing” the pads. A little bit more experience with photoshop and these might look even more lovely!

Moon Pads

     And it was just so much fun that the sun was coming through the windows just right. Or fairly well anyway. These sat in their mailing envelope for a week or more, while I waited for just the right time, just the right day with enough light so I didn’t need a flash.

Pantyliner and mini-pad

I’ll let you know if these turned out to be enough to finish my supply! So far I’m loving it!

Moon Pads - Reusable Menstrual Pads

For other posts on this subject, feel free to check out the following links:

Moon Time meet Aunt Flow
Moon Time Again – Taking back control of your period and your life
Aunt Flow Part 2 – Feminine Products
Raspberry Leaf Tea – A Woman’s Tonic
Raspberry Leaf Tea Made in My New Tea Pot!
Aunt Flow Part 1

     Yup, you guessed it. Sorry guys, though I think you should still be informed about the female body, you certainly don’t have to read this as it will contain girly subjects.

     Several months ago when I started to experiment with different, more natural feminine products, I had no idea where I would end up. I definitely had no idea I would end up using cloth. When I started doing research my thought was, “What did women use when there wasn’t disposable cotton/rayon/whatever feminine products?” The only clue I had was a fiction book I read, one of the Outlander Series books. The main character was having her period while they were at a Scottish gathering and mentioned tearing part of her petticoats and using that. Beyond that I had no idea.
     After doing a lot of research I discovered that you can find some nice, even dare I say – cute, cloth feminine pads. Besides being healthier for ones nether regions, it’s a much better idea for the environment. Way less waste. In fact, with proper care, your pads can last for years! Imagine all the pads you don’t have to throw away! And the money you will save!

     I bought a sample pack from epicerma, an etsy shop that makes what she calls Moon Pads. There are plenty of other shops on Etsy that have similar items. Being a thorough person, I did research, read through a million etsy shop profiles and policies. Annie Rose, the owner, had all the things I considered important, organic cotton grown in the US, milled by union workers, dyed by her with gentle dye, not horribly expensive, and cute! I hated the idea of having white or cream colored pads that might end up looking dingy after a few months.
     After a few months of using the sample pack I bought, I’m still singing her praises! I love them! In fact, I just ordered more, which should give me enough to last an entire period without worry about running out and using disposables – though I do still use organic cotton disposables. I’m excited. Though they won’t get here in time for my current period, I’m happy they’ll be there for the next one!

     So if you aren’t happy with your current type of feminine products consider cloth, either paired with tampons (which I do sometimes) or all alone. They are, in my humble opinion(haha), a better option than the Moon Cup (though I haven’t tried it, something about it bothers me. Aunt Flow shouldn’t be held back so severly), tampons(though for the heavy days when I work, I use them – organic of course), and anything non-organic.

     Before I go I want to say a little about non-organic tampons, pads, and toilet paper. Often times, especially if they are cheap, tampons and pads aren’t entirely cotton. They can contain rayon or nylon which are less safe for your lady parts. They are treated with bleach. If you read the label of a bleach bottle, it will warn you to not get on your skin, in any body opening such as eyes, mouth, or a cut, so why in the world is it being used on items that go where the sun don’t shine? Up against such delicate and permeable skin? How is that safe? Your body will absorb the toxin. Bleach, or specifically chlorine, is a poison, a disinfectant that kills just about everything. Your lady parts deserve something less toxic. They definitely don’t need to be disinfected. There are options that use organic cotton, not treated with chlorine. Just google it and you’ll see, or check out your local health food store. On that note, most toilet paper is treated with bleach to give it that nice fresh clean white color. This tissue paper, is used daily by almost everyone in the developed world – even men (unless they have chosen to use cloth there as well), on some of the most delicate skin in the human body. Seems like a bad idea to douse it with chlorine.
     Rick and I switched to recycled toilet paper that isn’t treated with chlorine. There are a few options out there for this as well. The most well known is Seventh Generation recycled toilet paper, which in our area runs about $10 for 12 or so roles. It is surprisingly soft. Nothing like the cheap-paper-towel-rough stuff you find in public bathrooms across the US. Rick and I use Trader Joes toilet paper, which is about $4 for 12 rolls, much less expensive, and just as soft.
     Really, is it too much to ask to be gentle to your bum and your lady parts? They are after all, supposed to last a life time. Make it easier for them to live healthy.

     For more of my research and humble opinions(haha right) about periods and the necessary accessories check out my other posts.
Accessories for Aunt Flow
Moon Time Again – Taking back control of your period and your life
Aunt Flow Part 2 – Feminine Products
Raspberry Leaf Tea – A Woman’s Tonic
Raspberry Leaf Tea Made in My New Tea Pot!
Aunt Flow Part 1

     Among my home health experiments detoxing is climbing the priority ladder. The more reading I do the more it seems like a prudent idea. Much of the reading I’ve been doing says eat organically. It seems perfectly logical to decrease the amount of toxins in the form of pesticides you place into your body.

     As frugally as possible I am switching our foods to mostly organic. Eventually we will be entirely organic. But as cost is a major factor in any life change, it’s going slowly. By eating organic foods I’m cutting out several toxins that would otherwise add to the crap already stored in my body. I decide what to choose to buy organically by referring to the list provided by The Environmental Working Group. Here they are by rank. Feel free to check out the full list here.

1. Nectarines
2. Apples
3. Sweet Bell Peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes – Imported
11. Carrots
12. Pears
     Potatoes make the list at #15. I’ve read that anything that grows in the ground like potatoes or peanuts should be organic because they are sitting in a mire of chemicals and dead dirt – they end up absorbing quite a lot of disgusting bits. I want my potatoes to live in a dark chocolate loam of purity until they get picked up for the co-op or other natural food store.
     I have been following this for a couple of weeks. Lots of organic apples and lettuce can be found in our fridge at the moment. Honestly, what I’ve found in the last couple of years of buying more organic foods – they usually taste better. I’m all about taste. Food should taste yummy – not only a visual picture of yummy.

     Organic foods are important to help eliminate the ways toxins get into your body. Wonderful. How do I get rid of the toxins I already have? That’s a little more complicated. There are a million things out there claiming to help detox. What I do, when researching things is to view everything logically, then pick the things that seem to fit together like a puzzle. Synergy is the idea. The logical things I’ve found, that are helping me shape what I’ll be doing to detox my body, short and long term are:

Eliminate processed foods – There is no way around this!
Cut out ways toxins get in – i.e. in food and personal care products
Drink enough water – you have to pee these nasty things out!
Drink filtered water – same idea behind eating organic foods!
Rest – it’s hard work for your body to clean itself!
Cut out things that aren’t beneficial for detoxing or are harder for your body to process – red meat, dairy, coffee etc.
Get enough vitamins – supplements or fresh fruit and veggie juices, preferably organic
Give your digestive system a break – do a water or juice fast. I’ll be trying a juice fast in the near future.
Exercise – It increases all sorts of good hormones, increases circulation which helps to get the nasty stuff out!
Add a probiotic – Miso, kombucha, keffir or yogurt, though the latter two do break the dairy rule
Colon cleanse – I’ve read something that compared your colon to your sink – if you never cleaned your kitchen sink imagine to horrible possibilities!
Drink some teas that promote detoxing – you can find them boxed, or make some lovely loose leaf blend!
Use milk thistle – a friend of mine mentioned that her mother’s naturopath said if she wanted to do a little detoxing buy a bottle of milk thistle, take double or so of the dose until the bottle is empty. (I’ve tried it, it’s amazing how it can help!)

     I’m a firm believer in finding things that fit your life. It’s a westernized ideal to find the one magic treatment that will detox your body fully. My opinion is that detoxing will start to happen naturally after making certain life changes, i.e. cutting out processed foods or coffee. To further detox it seems that the idea of finding synergistic things to use will help you to cleanse your body the most effectively. It’s like clutter – clutter attracts clutter – the problem are habits and choices. I’ll use myself as an example.
     I’ve cut out processed foods. Almost no coffee – only twice or so monthly. I’m cutting down on sugar – I do make fabulous gluten free baked goods so it’s hard. Switching to organic stuff. Cutting down on dairy. I’m lactose intolerant so I don’t drink milk, but I loooooove cheese and yogurt. However, these still create phlegm in the body – the idea is to not create more phlegm. From what I’ve been reading it’s a better idea to use goats milk products like cheese and yogurt instead. I haven’t tried that yet. I’ve done the milk thistle thing. I drink a decent amount of tea that either supports my immune system or helps to boost detoxing. (There are things that detoxing herbs will do that you might not expect. I’ll explain later.) I’ve started exercising at least twice a week. In the grand scheme of things that isn’t much, but it’s way better than what I was doing. I’ve added some needed vitamins such as B12 (I don’t eat a lot of red meat at the moment), D3 (we live in Washington and I know the lack of sunshine affects me profoundly) and minerals such as calcium and magnesium (necessary for proper muscle and nerve health). I’m doing more research to help me figure out what else is important and may need supplementation. I’ve started drinking Kombucha, which I love. I choose only the stuff at the store that has herbs added, no artificial or “natural” flavors or other additives. (Soon I’ll be making my own!) I drink a ridiculous amount of water in a day. I’ve adopted a system of drinking water 30 minutes before or after a meal. I’ve read many times over that drinking water with a meal will dilute the digestive juices and subsequently not allow food to be broken down properly. Thus improper digestion. I’m also planning on doing a juice fast, either using organic juices from the store or ones I prepare myself. Problem, I don’t have a juicer at the moment so I might just have to buy stuff from the store. I figure that one day, doing a fast won’t hurt me – as long as I use juice and teas. Just water will probably make my blood sugar drop too far. Also, a plan for further future would be the colon cleanse. I’m also thinking about adding a more broad vitamin B complex supplement as well. And I’ll be learning how to make keffir from both milk (cow and goat) and coconut milk (crazy I know!).

     From what I’ve seen so far, each change is beneficial in a different way I didn’t know mattered. Not drinking anything 30 minutes before or after a meal has made a HUGE difference in my indigestion problem – I was getting uncomfortably farty.
I’m also trying to sweat out some of these nasty things through taking hot bathes at home and hopefully soon using the YMCA’s sauna.

     A note on using detoxing herbs. Some herbs are laxatives. Laxatives shouldn’t be used long term as your body can become addicted to them. Stop using them and your body may have the opposite problem – not going enough. However, there are some that have a laxative-like effect, but are not true laxatives. Milk thistle is one of the ones I think falls in the last category, but I can’t find definite literature on that. Just be cautious. Aside from laxatives, sometimes detoxifying herbs will make you sweat, which I have found out the hard way several times. Peppermint, lemon, and ginger induce sweating. Since I’m making my own teas and using fairly fresh items I got the crazy sweats a few times and didn’t know why. Also, please understand that the fresher the herb or whatever, often the stronger the effect. So if you have a box of peppermint tea in the cupboard that has been there for awhile, chances are it won’t have the same effect. My advice, experiment on an day that doesn’t matter or be prepared for some entertaining times.

     Also, remember that if you are taking any sort of prescription consult a trained professional. Though most herbs you’ll find are safe, many prescriptions drugs are not safe with herbs. On a little side note: many of the articles that are written by allopathically focused people tend to phrase their sentences to make it sound like the medicines are safe and the herbs are risky. (This makes me very angry.) Hands down, prescription medicines have more side effects and have a higher chance of having a negative reaction with another prescription, food, or herb. Herbs rarely have side effects. Almost all medications have side effects or things you must consider and/or change in order to “safely” take those medications.

Any suggestions on what to do to help clean myself out are always welcome!

     For the last few months I’ve been reading what my library calls “consumer education” books, such as The Omnivore’s Dilema and Fast Food Nation. It all started when I decided to educate myself more on the US food system,and “environmental toxins”. The whole thing started with The Compassionate Carnivore by Catherine Friend.

     I make jokes about how I’m on a depressing book reading binge. Honestly, it’s true. I’m addicted to learning new terrible things. The books I’ve read recently are: Fast Food Nation by Eric Schlosser, The Omnivore’s Dilema by Micheal Pollan, The Compassionate Carnivore by Catherine Friend, Drop Dead Gorgeous by Kim Erickson, and now The Hundred Year Lie by Randall Fitzgerald.

      I’ve learned that diseased cows were slaughtered and sold to us. The pesticides sprayed on our foods aren’t just of the surface of the skin, but also in the parts we eat. Cheap food is subsidized by the government, so the actual cost is not what we pay. Once calves are old enough to wean they are shipped to feed lots and fed corn, which they aren’t built to digest. Their diet of corn has caused health problems with the cows and has created a crazy, often deadly e. coli bug. I’m learning that there really is little comprehensive testing of drugs before they are released to the unsuspecting public. And once they are released they are only taken off the market once people get really sick or die. And enough people have to do that before they even think about reacting to “protect” the public. Also, our water systems can’t filter out the chemicals that get flushed down the toilet in one way or another. So the rest of us, whom don’t want to or don’t have to use these meds are ingesting small amounts every time we go to the sink for more water.

     I’ve already made the decision that some time this year, once we have enough money and once I decide which water filtration system is best for the price, that we will become filtered-water-drinking people. I’ve also decided most fruits and veggies we eat will be organic. I buy wild fish, organic humanely raised beef as I can afford. We almost never take pills to ease a cold. All of our old meds – such as expired tylenol – are waiting for me to find the time to take them to a proper disposal place, because as I said, flushing them will only pollute our water.

     I have arguments with myself over what is best for our dog and cat to eat. Should I go completely raw? What is the appropriate amount of protein, carbs and fats for them? Is is a good idea to supplement their diets with a little canned food or dry food as long as it doesn’t contain artificial ingredients? How many vaccinations do they really need? Or do they need them?

     I was reading something a few days ago that mentioned drinking warm lemon water in the morning and before bed will help the colon to expel mucus. Gross sounding I know. However, the colon is incredibly important to health. Dirty colon, dirty body. So I bought a couple of lemons and gave it a try. A few couple of days into this lemon experiment, while I was drinking my lemon ginger tea, I realized that while citrus fruits aren’t among the Top 10 fruits and veggies to eat organically, I was placing the whole lemon slice in the hot water. So what was on the peal was going into my tea, thus into my system. Shoot. Now I’d have to buy organic lemons.

     After realizing my lemons needed to be organic I was feeling discouraged. I’m trying so hard to be healthier and mindful about what is healthy for the environment, but there is always something more. When those negative thoughts sneak in I try to remember this: just reading, learning and trying different things out is a big step forward. So many people don’t try. They don’t care, or believe that what they are ingesting is a “safe” amount. Safe as said by companies that sell them, or by the FDA, USDA, EPA, or CDC, or whatever other three or four letter organization. The thing is, if you dig a little, you will find people within these organizations, doctors, scientists – are thinking more along the realistic big picture. Perhaps it is safe to ingest that tiny amount of whatever synthetic ingredient found in your convenience meal. However, if you eat mostly processed “convenience meals” and less unprocessed whole foods (fruits and veggies etc.) those tiny “safe” amounts accumulate. Is the bigger amount still safe? Probably not. They didn’t test for that. Oh and by the way those chemicals that are supposed to be safe are not getting processed out of your body as fast as they should be, or at all.

     What is a hippy girl to do? Not give up! Keep reading, keep changing, keep pushing forward to find more. I’ll finish using those non-organic lemons. Next time though, I’ll buy organic. Remember the victories. I now buy only organic potatoes, apples, and carrots (among other things). I feel better than ever before. I don’t feel guilty about flushing old meds because I’ve changed. I won’t do that. A cleaner, healthier self is a work in progress, not an over night miracle. So when you start to obsess, or freak out, remember you aren’t alone, and something is better than nothing.

     A few months ago I started a hunt on etsy to find someone whom provided safe cosmetics. I read through countless ingredients list, profile pages. I managed to narrow it down to what I was looking for specifically – mineral foundation and eyeshadow. Which really, only narrowed it down a little. I eventually decided to try a sample pack from a little shop called Orglamix. I liked what she said, her ingredients lists, and the pictures were just so fetching!
     I love her stuff! I’ve ordered from her several times in the last few months. My makeup case has been recreated without chemicals. Cheri is my makeup girl!
     In December I ran out of my foundation so I ordered the large size for winter color. And got it, along with a couple of sample eyeshadows. Lovely! (The other time I ordered from her she sent a sample as well. I love samples!)
     Then yesterday, Rick got the mail and brought me yet another package. I wasn’t expecting anything. I already had my handmade shoes delivered a week ago. (Yes, handmade! With vintage fabric! I’m in love with them and will eventually do a post on them in the future.) I opened the package to find two of my foundation color! With the order form from December. I was confused to say the least. Today, I sent her a message and asked what I should do. I offered to pay for them, ship them back, whatever she wanted me to do. She sent me a quick note that it was a mistake, but don’t worry, they were on her! I still feel strange about keeping them. But since I plan on ordering from her indefinitely, she will definitely get more money from me. (I wish there was a way to tip through paypal)
     I wanted to tell everyone whom reads my little blog that Cheri at Orglamix is super awesome! Thank you Cheri for your kindness, and great service!